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Dr. Alan Winder

Hi! I'm Dr. Alan Winder, a Clinical Psychologist who helps both individuals & couples with many issues including anxiety, relationship difficulties. I use a goal-building approach that focuses on GETTING RESULTS.

I am also a Certified Divorce Mediator, and provide full mediation and divorce coaching services.

I would love to help YOU with whatever is causing you pain.

I do sessions using Video Conferencing.

My YouTube Channel contains short, often LIVE, practical tips on life/mental health, based on your questions, or whatever I'm in the mood of talking about 🙂

Please click "SUBSCRIBE" so you get notified when I go live or put up a new video.

Questions? Please reach out – my Website or Facebook (below) connects us instantly via chat, video, email, or phone.

Thanks for visiting!

Dr. Alan Winder
(516) 345-0456 www.drwinder.com
www.facebook.com/itspsych

Dr. Alan Winder
Dr. Alan Winder joined the podcast Entrepreneurs in Cars with Rich Cooper, along with psychologist Dr. Shawn T. Smith, to discuss Divorce and Family Mediation. Check out the discussion to hear from expert counselor and mediator, Dr. Winder! Great questions and answers.
Dr. Alan Winder on Divorce Mediation (Podcast with Rich Cooper)
YouTube Video VVVpWHQ5UF9mYTlkT3h0S1VJUkZzRmpRLjU2QjQ0RjZEMTA1NTdDQzY=
In Part IV of Dr. Alan Winder's Making Changes video series, Dr. Winder explores how the right therapist can help an individual to reach their goals and to create the life redefinition they are seeking. Learn more about achieving change as Dr. Winder discusses goals, planning, intentional action, and the importance of social support and reflection. Check out the rest of the series on the Dr. Alan Winder YouTube channel: https://www.youtube.com/channel/UCiXt9P_fa9dOxtKUIRFsFjQ/videos
Making Changes: Achieving Change Through Therapy
YouTube Video VVVpWHQ5UF9mYTlkT3h0S1VJUkZzRmpRLjI4OUY0QTQ2REYwQTMwRDI=
In Part III of Dr. Alan Winder's Making Changes video series, Dr. Winder asks: How do we know we're making the right change? Learn more about achieving change as Dr. Winder discusses goals, planning, intentional action, and the importance of social support and reflection. Check out the rest of the series on the Dr. Alan Winder YouTube channel:
Making Changes: Making the Right Change
YouTube Video VVVpWHQ5UF9mYTlkT3h0S1VJUkZzRmpRLjAxNzIwOEZBQTg1MjMzRjk=
In Part II of Dr. Alan Winder's Making Changes video series, Dr. Winder explores whether we are changing the right thing in our lives to achieve our goals. Are we mistaking motion for progress? Learn more about achieving change as Dr. Winder discusses goals, planning, intentional action, and the importance of social support and reflection. Check out the rest of the series on the Dr. Alan Winder YouTube channel: https://www.youtube.com/channel/UCiXt9P_fa9dOxtKUIRFsFjQ/videos
Making Changes: Do Your Goals and Life Choices Align?
YouTube Video VVVpWHQ5UF9mYTlkT3h0S1VJUkZzRmpRLjUyMTUyQjQ5NDZDMkY3M0Y=
In Part I of Dr. Alan Winder's Making Changes video series, Dr. Winder explores charting out the path to change and achieving success. Learn more about achieving change as Dr. Winder discusses goals, planning, and the importance of social support and reflection. Check out the rest of the series on the Dr. Alan Winder YouTube channel: https://www.youtube.com/channel/UCiXt9P_fa9dOxtKUIRFsFjQ
Making Changes: Skills to Make life Transitions Easier
YouTube Video VVVpWHQ5UF9mYTlkT3h0S1VJUkZzRmpRLjA5MDc5NkE3NUQxNTM5MzI=
presentation designed for front-line staff - CNAs, etc.
Dealing with Aggressive Behaviors in Nursing Home Residents
YouTube Video VVVpWHQ5UF9mYTlkT3h0S1VJUkZzRmpRLjEyRUZCM0IxQzU3REU0RTE=
In my previous video I described the difference between worry and solution-oriented thinking. One is unhealthy/unproductive, and one is healthy/helpful (fun game: guess which is which!) Anyway, in this video, I pose this question: how can you tell which is which? How can you tell if what you're doing is you're worrying or thinking in a productive way? And I answer that question with a simple tip: the way to tell is by oops ran out of space, watch the video :)
How to stop worrying (part 3) – How to tell if your "worry" is productive
YouTube Video VVVpWHQ5UF9mYTlkT3h0S1VJUkZzRmpRLjUzMkJCMEI0MjJGQkM3RUM=
Do you want to "fix" your anxiety? If so, there are several very basic steps you must take. One of those is learning the difference between various types of thinking and feeling. This video focuses on one very crucial difference - the difference between solution-oriented thinking, and worrying. Also, just as importantly, it focuses on the concept of what I call "artificial mental connections®". This is when our brain connects two things and makes them into one, even though they really have nothing to do with each other. This sounds esoteric and maybe confusing, but is something that I make sure all my patients learn and become very attuned to. It's crucial to understand what this means in order to get successful results from therapy (at least from me! ☺️)
How to Fix Anxiety (part 2 – Solution-Oriented Thinking vs. Worry)
YouTube Video VVVpWHQ5UF9mYTlkT3h0S1VJUkZzRmpRLkNBQ0RENDY2QjNFRDE1NjU=
I posted one of my favorite old sayings on my Facebook page today and here I talk about how it is relevant to helping used to deal with feelings of anxiety and worry effectively.
How to fix anxiety, based on a old, entertaining saying
YouTube Video VVVpWHQ5UF9mYTlkT3h0S1VJUkZzRmpRLjk0OTVERkQ3OEQzNTkwNDM=
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Dr. Alan Winder Psychologist / Divorce Mediator

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