fbpx

all services available in-office or by secure videoconference

Menu
Get Help Now

VIDEOS

Dr. Alan Winder

Hi! I'm Dr. Alan Winder, a Clinical Psychologist who helps both individuals & couples with many issues including anxiety, relationship difficulties. I use a goal-building approach that focuses on GETTING RESULTS.

I am also a Certified Divorce Mediator, and provide full mediation and divorce coaching services.

I would love to help YOU with whatever is causing you pain.

I do sessions using Video Conferencing.

My YouTube Channel contains short, often LIVE, practical tips on life/mental health, based on your questions, or whatever I'm in the mood of talking about 🙂

Please click "SUBSCRIBE" so you get notified when I go live or put up a new video.

Questions? Please reach out – my Website or Facebook (below) connects us instantly via chat, video, email, or phone.

Thanks for visiting!

Dr. Alan Winder
(516) 345-0456 www.drwinder.com
www.facebook.com/itspsych

Dr. Alan Winder
Dr. Alan Winder joined the podcast Entrepreneurs in Cars with Rich Cooper, along with psychologist Dr. Shawn T. Smith, to discuss Divorce and Family Mediation. Check out the discussion to hear from expert counselor and mediator, Dr. Winder! Great questions and answers.
Dr. Alan Winder on Divorce Mediation (Podcast with Rich Cooper)
YouTube Video VVVpWHQ5UF9mYTlkT3h0S1VJUkZzRmpRLjdCaUxkeVQ4T0NV
In Part IV of Dr. Alan Winder's Making Changes video series, Dr. Winder explores how the right therapist can help an individual to reach their goals and to create the life redefinition they are seeking. Learn more about achieving change as Dr. Winder discusses goals, planning, intentional action, and the importance of social support and reflection. Check out the rest of the series on the Dr. Alan Winder YouTube channel: https://www.youtube.com/channel/UCiXt9P_fa9dOxtKUIRFsFjQ/videos
Making Changes: Achieving Change Through Therapy
YouTube Video VVVpWHQ5UF9mYTlkT3h0S1VJUkZzRmpRLnpxZ0hqdGtGeHBj
In Part III of Dr. Alan Winder's Making Changes video series, Dr. Winder asks: How do we know we're making the right change? Learn more about achieving change as Dr. Winder discusses goals, planning, intentional action, and the importance of social support and reflection. Check out the rest of the series on the Dr. Alan Winder YouTube channel:
Making Changes: Making the Right Change
YouTube Video VVVpWHQ5UF9mYTlkT3h0S1VJUkZzRmpRLnBRMHY0T3N6Qlc0
In Part II of Dr. Alan Winder's Making Changes video series, Dr. Winder explores whether we are changing the right thing in our lives to achieve our goals. Are we mistaking motion for progress? Learn more about achieving change as Dr. Winder discusses goals, planning, intentional action, and the importance of social support and reflection. Check out the rest of the series on the Dr. Alan Winder YouTube channel: https://www.youtube.com/channel/UCiXt9P_fa9dOxtKUIRFsFjQ/videos
Making Changes: Do Your Goals and Life Choices Align?
YouTube Video VVVpWHQ5UF9mYTlkT3h0S1VJUkZzRmpRLmY5bDBOejdfem1j
In Part I of Dr. Alan Winder's Making Changes video series, Dr. Winder explores charting out the path to change and achieving success. Learn more about achieving change as Dr. Winder discusses goals, planning, and the importance of social support and reflection. Check out the rest of the series on the Dr. Alan Winder YouTube channel: https://www.youtube.com/channel/UCiXt9P_fa9dOxtKUIRFsFjQ
Making Changes: Skills to Make life Transitions Easier
YouTube Video VVVpWHQ5UF9mYTlkT3h0S1VJUkZzRmpRLkJhQzdncWFUbl9r
presentation designed for front-line staff - CNAs, etc.
Dealing with Aggressive Behaviors in Nursing Home Residents
YouTube Video VVVpWHQ5UF9mYTlkT3h0S1VJUkZzRmpRLkdJVEVjdWVaUGRB
In my previous video I described the difference between worry and solution-oriented thinking. One is unhealthy/unproductive, and one is healthy/helpful (fun game: guess which is which!) Anyway, in this video, I pose this question: how can you tell which is which? How can you tell if what you're doing is you're worrying or thinking in a productive way? And I answer that question with a simple tip: the way to tell is by oops ran out of space, watch the video :)
How to stop worrying (part 3) – How to tell if your "worry" is productive
YouTube Video VVVpWHQ5UF9mYTlkT3h0S1VJUkZzRmpRLl9rLVhrZU5LcThj
Do you want to "fix" your anxiety? If so, there are several very basic steps you must take. One of those is learning the difference between various types of thinking and feeling. This video focuses on one very crucial difference - the difference between solution-oriented thinking, and worrying. Also, just as importantly, it focuses on the concept of what I call "artificial mental connections®". This is when our brain connects two things and makes them into one, even though they really have nothing to do with each other. This sounds esoteric and maybe confusing, but is something that I make sure all my patients learn and become very attuned to. It's crucial to understand what this means in order to get successful results from therapy (at least from me! ☺️)
How to Fix Anxiety (part 2 – Solution-Oriented Thinking vs. Worry)
YouTube Video VVVpWHQ5UF9mYTlkT3h0S1VJUkZzRmpRLlhQQ2tEampQOFRn
I posted one of my favorite old sayings on my Facebook page today and here I talk about how it is relevant to helping used to deal with feelings of anxiety and worry effectively.
How to fix anxiety, based on a old, entertaining saying
YouTube Video VVVpWHQ5UF9mYTlkT3h0S1VJUkZzRmpRLkFqWUs5UzFPVkFj
Load More… Subscribe

FREE CONSULTATION

Confused? Overwhelmed? Not sure what to do next? Come for a free 30-minute consultation to discuss your options. No cost or obligation of any kind. Call the office at (516) 345-0456

Get Help Now

Subscribe to our mailing list

CALL OR EMAIL TODAY FOR A FREE CONSULTATION! (OFFICE, VIDEO, OR PHONE.)

We want all users to have a great experience on our website. If you are having trouble with understanding any portion of this website please call us at (516) 345-0456

Facebook Twitter Linkedin Instagram Youtube

(516) 345-0456

alan@drwinder.com

DMCA.com Protection Status
ssl
Dr. Alan Winder Psychologist / Divorce Mediator

please enter your name and phone Number and we will reach out shortly

Start today with Dr. Winder's unique STEP program and begin the journey towards more happiness and less pain.

Schedule your FREE Video Consultation With Dr. Winder!

Start today with Dr. Winder's unique STEP program and begin the journey towards more happiness and less pain.

Get Help Now

Or

Dr. Winder can get back to you later (please enter phone # or email address)