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Improve Your Life with the STEP Program

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What is the STEP Program?

An alternative to psychotherapy, I designed the STEP program after working in my field for over twenty years. During this time, I’ve been able to determine which therapies work, and which don’t. While many of the various forms and styles of psychotherapy worked, I realized that they fell short in many ways. They often did not address the person as a whole, nor did they take into consideration the level of pain felt about specific individual issues. These therapies simply aren’t goal-oriented enough to help people WANT to go through the process. The STEP program is:

  • Individualized
  • Focused on the person’s life as a cohesive unit
  • Helping each person learn to change HOW THEY LIVE THEIR LIFE, in a very specific way, BASED ON THEIR SPECIFIC EMOTIONAL PAIN
  • Identifying these changes in a SPECIFIC and CONCRETE way, and aspects of these that ARE WITHIN THE PERSON’S CONTROL
  • Working on ACHIEVING these goals using the methods I’ve picked up along the course of my career, a proprietary approach, with a constant focus on the type of intervention that would be most appropriate based on my skill set and experience.

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Implementing STEP

It doesn’t matter if you’re at the beginning or end of the road that we initially identify. The process is still always the same – identify the STEP that will help you get to the next level of whatever we are focused on improving and helping you to attain that step. Part of this is:

  • Helping you identify and work around anything holding you back from attaining that step
  • Providing encouragement for you to do the work that you need to do to really attain that STEP, and
  • Making sure you recognize when you have done so successfully, so you can feel proud of yourself.

The STEP program is a holistic life-improvement-focused program, where I first identify the needs of each individual client. Next, together will identify the issues that are causing pain. Lastly, we create a road map of how to fix the situation in clear, cohesive STEPs that must be addressed and changed in some form to achieve success.

STEP is not a type of psychotherapy. It certainly contains elements from various forms of therapy, but it is not therapy itself. What it is, is a life-changing program designed to systematically help you identify whatever it is that is holding you back in any way and / or causing you pain, and help you change these things.

The purpose of the STEP program is to identify areas that are keeping you from being where you want to be, and developing specific exercises and steps that will help you achieve your goals.

If you have any questions or want to see if this program is a good fit for you, reach out! I’m happy to have a video consultation to determine whether step could help you be happier and achieve your goals. STEP represents the best of everything I have learned as a clinical psychologist over 20+ years, organized into a program designed to improve your life in any way that needs adjustment. If you’re ready to do the work, I welcome you to give it a try. You have nothing to lose but your pain and unhappiness.

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Start Today Towards Greater Happiness!

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