individual therapy

Dr. Winder believes that the overall goal of psychotherapy is to have a positive and lasting impact on your life, and this needs to be developed and reviewed in a clear and organized way. This treatment planning and goal-development process is a central part of your therapy. Your goals are continually reinforced by developing a treatment plan collaboratively with you and frequently this throughout the therapy process.

No one is exactly the same, and different people respond better to different treatment approaches. Dr. Winder focuses on finding the approach that works best for you, and makes sure you are on board with every aspect of the therapy process from beginning to conclusion.

The point of therapy is to be useful and to make a difference in your life, and Dr. Winder focuses the entire therapy process on making sure this happens by tailoring treatment to your specific needs and what works best for you.