Mental health is a physiological state of well-being in which you are capable of coping with daily life stresses and can fulfill your responsibilities towards yourself and society. Like physical health, mental health is of prime importance, the sound mind in a sound body fulfills the requirement of health. Every one of four individuals face issues in his/her mental health so it’s a need of time to address it and ways to boost it.
During the pandemic, when there is very little to do, your mental health is most liable to get compromised amidst economic, and emotional stress. We understand the dilemma of this concealed aspect of health that how it can affect the whole life and personality of a person without a visible wound. Every person shall put an extra effort to preserve his spiritual energy and taking care of his mental health despite the fluctuating situations ongoing in life.
So, to help you out in taking care of your mental health, we are here with our 15 unique ways to get yourself started in this journey:
10 ways to boost your mental health at home
While being at home, you can learn how to exercise from YouTube indoor exercise tutorials. There are many simple exercises including squats, jumping Jacks, mountain climbing, and push-ups, these don’t require special training. Just you will have to take care of your back one’s position and you will be good to go. You can disperse your troubles by doing yoga as well or you can learn stretch exercises to ease your agonies. Meditation is another prevalent way to focus on yourself rather than your troublesome thoughts.
This picture is showing the perfect depiction of stretching exercises, with stretching exercises every muscle of your body will get stretched and relaxed. Maintaining a stretched posture will help your sore muscles and will relax them. It does make you relaxed both physically and mentally. The simultaneous deep breathing exercises will help to control your negative thoughts.
2. Arrange a meet up with your friends
If you are anxious you shall open up and talk to a friend about what is bothering you. You can invite your friends over and enjoy some time with them, talk about little important things with them. During this pandemic there are lot of options to keep in contact with your friends and family online. Give and receive love and support from them. Talking and opening up about your troubles has healing powers. Your mental health will be improved by indulging in conversations and hanging out with the people you are comfortable around.
3. Eat healthy food
Your diet has a particular role in your mood today, or they say you become whatever you eat. To boost up your mental health and alleviate your depression try to eat healthy food, a lot of fruit, and green vegetables. Add omega-3 fatty acid to your food, it helps with your emotional well-being. Reduce refined carbohydrates from your diet, add keto-meal in your daily food, learn how to divide your meals according to part of the day.
A healthy meal contains all necessary nutrients ranging from complex carbohydrates to proteins and fat. Meat helps your body in manufacturing proteins, carbohydrates give you the energy to deal with daily life activities, and fat is stored to be used on occasions of intermittent fasting.
4. Adopt a hobby
Adopting a hobby is like bringing back a portion of carefree childhood to yourself. Adopting a hobby means you are gonna spend some time from your day doing what makes you happy. To boost your mental health is to go after your happiness and peace. You can choose watering the plants, drawing a scene, or a person, or collecting cards or other DIY projects to be in a carefree zone for some time.
Studies have proved that painting your thoughts is an efficient way to relieve your stress and anxiety. This can be adopted as a hobby to play with colors according to your will and paint away from your negative thoughts.
5. Take a break
If you have over-burdened yourself with your work routine in the past few months or years. If you have been on an emotional roller coaster ride that has drained most out of you. If you cannot take any further human interaction for some days, go on a break, a break from the routine, daily life stresses, turn of the phone, plan a day off with yourself. Treat yourself to the spa, eat your favorite fruits, spend some time with your favorite person and watch your favorite movie, it will be refreshing for your mental health.
6. Schedule your day
Make a schedule for every day, a checklist of to-do for every day will give you a sense of achievement at the end of the day. To cure your anxiety and depression you need to feel good about yourself, praise yourself every day when you check all the boxes of the to-do list of that day, it will boost your self-confidence and gear up your mental health as well. The best way to spend your time is to schedule it and set goals for the day. When you will be filling out the checkboxes it will give you mental satisfaction.
7. Join online mental health support clubs
If you are suffering from feeling useless, or you are always tired from your work-life, love-life, or financial stresses. You need to join online support groups or supports clubs filled with other people who are suffering from mental depression or similar mental disorders. By joining them you will interact and will read about their stories, it will boost your morale to try and confide in yourself beating these worries with positive steps towards your goals. You can join these clubs via any social media platform or special Websites designed for this purpose.