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Vicious cycle….

6 nd

this graphic represents an example of a cycle that can keep someone depressed perpetually….

the point of psychotherapy is to break cycles like this.

The intervention can be at any point in the cycle

  • Any of the (irrational) beliefs can be challenged (cognitive therapy)
  • Any of the contributing behaviors can be adjusted and changed (behavioral modification therapy)
  • the emotional processes can be modified (psychodynamic and insight-oriented psychotherapy.)

I’ll try to get more into depth on these at some point in the future when I feel less powerless. Right now though I’m just going to do nothing, although I do feel guilty about it.

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Enjoy the weekend!!

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