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Tips for surviving (and possibly improving!) your relationship during COVID-19 quarantine

As you’re probably aware, there’s currently a health crisis that’s caused everyone to be stuck home for the past 2 months, and it’s not over yet. This situation has brought out many different dynamics in interpersonal relationships, one of the main ones being that relationships with spouses and significant others have been affected. When you …

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The Snowball Effect

The Snowball Effect (Does a Negative thought-feeling need to cause another one, and do these need to become a vicious cycle?) Whenever emotional events happen, it always has the potential to trigger another emotional event in its wake. This can be positive, negative, or neutral, but for someone who is already having difficulty with mental …

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