Everyone knows that stress is an unavoidable part of life. On a daily basis, and even more detailed – on an hourly and minute-by-minute basis, there is almost always some stress that we can focus on if we choose to. And when we’re not actively choosing what to focus on, our automatic thinking processes do …
What exactly does Dr. Winder do? How can he help me? How is he different from other therapists I’ve tried?
What can a person who needs help but can’t/won’t reach out for treatment do?
Our understanding of the world around us is so colored by our own biases and preconceived beliefs that a truly objective and accurate understanding of anything is almost impossible…
What we focus on is one of the most important factors that determines our moods…here’s how to improve that:
The good news from a psychological perspective, is that both of these observations are actually tools we can use for personal growth