Dealing with Stress

10 great ways to boost your mental health at home

Mental health is a physiological state of well-being in which you are capable of coping with daily life stresses and can fulfill your responsibilities towards yourself and society. Like physical health, mental health is of prime importance, the sound mind in a sound body fulfills the requirement of health. Every one of four individuals face …

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Tips for surviving (and possibly improving!) your relationship during COVID-19 quarantine

As you’re probably aware, there’s currently a health crisis that’s caused everyone to be stuck home for the past 2 months, and it’s not over yet. This situation has brought out many different dynamics in interpersonal relationships, one of the main ones being that relationships with spouses and significant others have been affected. When you …

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