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Dr. Winder's Posts

Anxiety, Depression, and the Holidays

Holidays are times when we celebrate ourselves. Could be religious, could be personal, could be communal in some manner, but the bottom line is that

The Snowball Effect

Does a Negative thought-feeling need to cause another one, and do these need to become a vicious cycle? Whenever emotional events happen, it always has

Is pride good or bad?

For whatever reason, the word “pride” tends to evoke a negative reaction from people. Whether it’s telling someone that they are acting proud, the concept

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