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Is pride good or bad?

For whatever reason, the word “pride” tends to evoke a negative reaction from people. Whether it’s telling someone that they are acting proud, the concept of pride in general, just thinking about the idea of feeling pride, all tend to elicit negative feelings. Some types of things you might hear are that it’s better to …

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What do most (or all) couples fight about, and BONUS: how do you fight in a better way?

What do most (or all) couples fight about, and BONUS: how do you fight in a better way? All Couples fight about all the same issues you do, mostly issues you probably can think of pretty easily. And the way to fight better is to do it in a way that hurts your partner the …

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The Snowball Effect

The Snowball Effect (Does a Negative thought-feeling need to cause another one, and do these need to become a vicious cycle?) Whenever emotional events happen, it always has the potential to trigger another emotional event in its wake. This can be positive, negative, or neutral, but for someone who is already having difficulty with mental …

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How the Health of Your Relationship Affects Other Areas of Life as Well

(for the purposes of this article the word “relationship” will refer to a romantic, life partner, intimate etc., type of relationship, although of course there are many other important relationships in everyone’s life that affect us as well.) Ideally, any type of interpersonal relationship, and specifically intimate ones, are designed to and have the result …

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3 Reasons Why It’s Important to see a Divorce Mediator FIRST

If you’ve read some of the things I’ve written or know me at all, you know I am a Divorce Mediator (and Clinical Psychologist) and believe strongly that the mediation approach is far superior to hiring lawyers to fight or otherwise going down a contentious path. However, one question I have not addressed is if …

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Should your Divorce Mediator also be a Mental Health Professional?

It would be great if divorce didn’t exist, people were always happy in their marriage, and stayed married for their whole lives. There was a time when people tended to stay married (not that they were necessarily happier!), and divorce was not common.  Unfortunately, today as we are aware, divorce rates have been quite high, and this continues to be the case.

What to Look For in a Life Partner

As a Clinical Psychologist, I work with couples looking to strengthen their relationships. I am also a Certified Divorce Mediator, and in this capacity I work with couples who are negotiating the end of their marriage in as peaceful a manner as possible. Often, during these times of conflict when peoples’ worst personal characteristics and …

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