Psychotherapy.
Relationship counseling.
Family Mediation.
Now in-network with Aetna and Optum (United Healthcare, Oscar, Oxford)
About Me
Dr. Winder has 15+ years of experience in treating depression, anxiety disorders, life adjustment difficulties, addictions, and a variety of other sub-specialties. He also provides a broad array of specialized psychological services including relationship counseling, behavioral modification, executive coaching, inpatient and facility-based mental health services, and corporate consultation. All work is done in-office or by HIPAA-Compliant videoconferencing. Dr. Winder is a licensed Psychologist (NY, NJ) and a Certified Divorce & Family Mediator.
Dr. Winder's Services
Psychotherapy
Improve your life by identifying areas of needed improvement, making a concrete plan to work on these areas, and implementing this plan in an organized, effective way. Dr. Winder is experienced in treating a wide variety of psychological issues with the goal of having a positive and lasting impact on your life.
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Couples Counseling
Relationship difficulties can affect every aspect of your life. Dr. Winder uses his unique method of collaborative goal-building and implementation to can help you and your partner identify areas of potential improvement, and allow you to elevate the quality of your relationship in whatever ways you find most meaningful.
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Divorce Mediation
Mediation is the way to make the best of a difficult situation. You don’t need to fight in court. Learn how Dr. Winder can help. Save tremendous amounts of money, avoid stressful conflict, high anxiety and decreased quality of life, and customize your agreement in a way that works best for you, your partner, and your kids.
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Schedule A Free 15 Minute Video Consultation With Dr. Winder
Start today with Dr. Winder’s unique STEP program and begin the journey towards more happiness and less pain
Latest Posts
Anxiety, Depression, and the Holidays
Holidays are times when we celebrate ourselves. Could be religious, could be personal, could be communal in some manner, but the bottom line is that a holiday is a day in which something happy is being...
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The Snowball Effect
Does a Negative thought-feeling need to cause another one, and do these need to become a vicious cycle?
Whenever emotional events happen, it always has the potential to trigger another emotional event in its wake....
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Is pride good or bad?
For whatever reason, the word “pride” tends to evoke a negative reaction from people.
Whether it’s telling someone that they are acting proud, the concept of pride in general, just thinking about the idea of feeling pride...
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Testimonials
what my clients say about me
Linda Fowler
Been suffering for a while in dealing with my emotional inconsistencies and Dr. Alan Winder is a very big help for me. His expertise is making rapid changes for my issues, his techniques are always very helpful. He’s been really patient yet very professional. I am glad I decided to get some help from him.
Karl Britton
Dr. Winder saved me from a devastating divorce process. He helped a lot to lessen the stress and of course the cost. His expertise really helped us to resolve our issues, he is humble, fair and made sure that we’re seeing both sides. I made the right choice to get help from him. Highly recommended!
Rock Mishpacha
Have sent numerous patients to Dr.Winder over the past few years. Although each situation was completely different, he managed to figure out the issues and get each of them started on the right path. Dr. Winder takes tremendous pride in his work, which is one of the reasons he is so successful.